Arno Maas 5000m BikeErg
5,000
Meters
13:20.6
Time
2:40.1
Pace
130
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 69 |
| Revolution Count | 918 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
October 08, 2024 06:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:20.6 | 5,000 | 2:40.1 | 85 | 584 | 130 | 69 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 538 | 25 | 66 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 69 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 579 | 26 | 68 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 572 | 26 | 67 |
| 2:27.5 | 5,000 | 2:27.5 | 109 | 658 | 27 | 75 |
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Workout Graph
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