Arno Maas 5000m BikeErg
5,000
Meters
13:43.0
Time
2:44.6
Pace
127
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 67 |
| Revolution Count | 919 |
| Power/kg | 1.01 |
| Drag Factor | 55 |
October 09, 2024 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:43.0 | 5,000 | 2:44.6 | 78 | 570 | 127 | 67 |
| 2:53.0 | 1,000 | 2:53.0 | 68 | 532 | 25 | 63 |
| 2:48.3 | 2,000 | 2:48.3 | 73 | 552 | 25 | 66 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 562 | 25 | 66 |
| 2:45.9 | 4,000 | 2:45.9 | 77 | 563 | 25 | 67 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 27 | 74 |
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Workout Graph
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