Arno Maas 4000m BikeErg
4,000m
Meters
10:25.4
Time
2:36.3
Pace
105
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 70 |
| Revolution Count | 729 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
October 11, 2024 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.4 | 4,000m | 2:36.3 | 92 | 615 | 70 |
| 2:07.1 | 800m | 2:38.8 | 87 | 600 | 68 |
| 2:06.9 | 1,600m | 2:38.6 | 88 | 601 | 69 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 70 |
| 2:03.9 | 3,200m | 2:34.8 | 94 | 624 | 71 |
| 2:02.0 | 4,000m | 2:32.5 | 99 | 639 | 72 |
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Workout Graph
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