Arno Maas 4000m BikeErg
4,000m
Meters
11:30.1
Time
2:52.5
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 69 |
| Revolution Count | 803 |
| Power/kg | 0.88 |
| Drag Factor | 42 |
October 13, 2024 22:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:30.1 | 4,000m | 2:52.5 | 68 | 534 | 69 |
| 2:17.9 | 800m | 2:52.3 | 68 | 535 | 70 |
| 2:15.9 | 1,600m | 2:49.8 | 71 | 545 | 71 |
| 2:15.7 | 2,400m | 2:49.6 | 72 | 546 | 71 |
| 2:19.5 | 3,200m | 2:54.3 | 66 | 527 | 69 |
| 2:21.1 | 4,000m | 2:56.3 | 64 | 519 | 68 |
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Workout Graph
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