Arno Maas 500m row
500m
Meters
2:44.1
Time
2:44.1
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 104 |
October 13, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 26 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 24 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 27 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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