Arno Maas 5000m BikeErg
5,000
Meters
13:42.8
Time
2:44.5
Pace
129
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 65 |
| Revolution Count | 902 |
| Power/kg | 1.03 |
| Drag Factor | 58 |
October 15, 2024 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:42.8 | 5,000 | 2:44.5 | 79 | 564 | 129 | 65 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 533 | 25 | 64 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 576 | 26 | 66 |
| 2:41.6 | 3,000 | 2:41.6 | 83 | 579 | 26 | 67 |
| 2:44.9 | 4,000 | 2:44.9 | 78 | 567 | 26 | 65 |
| 2:45.0 | 5,000 | 2:45.0 | 78 | 567 | 26 | 66 |
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Workout Graph
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