Arno Maas 4000m BikeErg
4,000m
Meters
10:29.1
Time
2:37.2
Pace
104
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 68 |
| Revolution Count | 723 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
October 15, 2024 23:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.1 | 4,000m | 2:37.2 | 90 | 609 | 68 |
| 2:10.0 | 800m | 2:42.5 | 82 | 580 | 66 |
| 2:07.5 | 1,600m | 2:39.3 | 86 | 597 | 68 |
| 2:07.1 | 2,400m | 2:38.8 | 87 | 600 | 68 |
| 2:03.6 | 3,200m | 2:34.5 | 95 | 626 | 70 |
| 2:00.9 | 4,000m | 2:31.1 | 101 | 648 | 72 |
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Workout Graph
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