Arno Maas 5000m BikeErg
5,000
Meters
13:46.1
Time
2:45.2
Pace
128
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 65 |
| Revolution Count | 903 |
| Power/kg | 1.01 |
| Drag Factor | 58 |
October 30, 2024 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:46.1 | 5,000 | 2:45.2 | 78 | 567 | 128 | 65 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 25 | 63 |
| 2:45.9 | 2,000 | 2:45.9 | 77 | 563 | 25 | 65 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 577 | 26 | 67 |
| 2:42.3 | 4,000 | 2:42.3 | 82 | 581 | 26 | 67 |
| 2:44.4 | 5,000 | 2:44.4 | 79 | 571 | 26 | 66 |
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Workout Graph
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