Arno Maas 4000m BikeErg
4,000m
Meters
10:28.5
Time
2:37.1
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 68 |
| Revolution Count | 719 |
| Power/kg | 1.17 |
| Drag Factor | 58 |
November 08, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.5 | 4,000m | 2:37.1 | 90 | 610 | 68 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 70 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 69 |
| 2:07.1 | 2,400m | 2:38.8 | 87 | 600 | 68 |
| 2:07.1 | 3,200m | 2:38.8 | 87 | 600 | 68 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 68 |
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Workout Graph
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