Arno Maas 500m row
500m
Meters
2:50.6
Time
2:50.6
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 105 |
November 09, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 24 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 24 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 23 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 23 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 25 |
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