Arno Maas 4000m BikeErg
4,000m
Meters
11:46.9
Time
2:56.7
Pace
100
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 62 |
| Revolution Count | 719 |
| Power/kg | 0.82 |
| Drag Factor | 58 |
November 09, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:46.9 | 4,000m | 2:56.7 | 63 | 518 | 62 |
| 2:14.9 | 800m | 2:48.6 | 73 | 551 | 64 |
| 2:11.6 | 1,600m | 2:44.5 | 79 | 570 | 66 |
| 2:13.3 | 2,400m | 2:46.6 | 76 | 560 | 65 |
| 2:10.0 | 3,200m | 2:42.5 | 82 | 580 | 66 |
| 2:57.1 | 4,000m | 3:41.3 | 32 | 411 | 49 |
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Workout Graph
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