Arno Maas 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 104 |
November 10, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 23 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 25 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 23 |
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Workout Graph
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