Arno Maas 4000m BikeErg
4,000m
Meters
10:25.7
Time
2:36.4
Pace
105
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 69 |
| Revolution Count | 722 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
November 10, 2024 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:25.7 | 4,000m | 2:36.4 | 91 | 614 | 69 |
| 2:06.0 | 800m | 2:37.5 | 90 | 608 | 69 |
| 2:06.7 | 1,600m | 2:38.3 | 88 | 603 | 68 |
| 2:05.7 | 2,400m | 2:37.1 | 90 | 610 | 69 |
| 2:04.8 | 3,200m | 2:36.0 | 92 | 617 | 69 |
| 2:02.4 | 4,000m | 2:33.0 | 98 | 636 | 71 |
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Workout Graph
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