Arno Maas 4000m BikeErg
4,000
Meters
10:34.0
Time
2:38.5
Pace
105
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 68 |
| Revolution Count | 720 |
| Power/kg | 1.14 |
| Drag Factor | 58 |
November 12, 2024 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:34.0 | 4,000 | 2:38.5 | 88 | 602 | 68 |
| 2:06.4 | 800 | 2:38.0 | 89 | 605 | 68 |
| 2:05.7 | 1,600 | 2:37.1 | 90 | 610 | 69 |
| 2:04.8 | 2,400 | 2:36.0 | 92 | 617 | 69 |
| 2:08.8 | 3,200 | 2:41.0 | 84 | 588 | 67 |
| 2:08.4 | 4,000 | 2:40.5 | 85 | 591 | 67 |
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