Arno Maas 4000m BikeErg

4,000m

Meters

10:34.0

Time

2:38.5

Pace

105

Calories

Average Watts88
Calories Per Hour602
RPM68
Revolution Count720
Power/kg1.14
Drag Factor58

November 12, 2024 23:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
10:34.0 4,000m 2:38.5 88 602 68
2:06.4 800m 2:38.0 89 605 68
2:05.7 1,600m 2:37.1 90 610 69
2:04.8 2,400m 2:36.0 92 617 69
2:08.8 3,200m 2:41.0 84 588 67
2:08.4 4,000m 2:40.5 85 591 67

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Workout Graph

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