Arno Maas 4000m BikeErg
4,000
Meters
11:32.0
Time
2:53.0
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 62 |
| Revolution Count | 719 |
| Power/kg | 0.88 |
| Drag Factor | 58 |
November 13, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:32.0 | 4,000 | 2:53.0 | 68 | 520 | 100 | 62 |
| 2:24.8 | 800 | 3:01.0 | 59 | 497 | 20 | 59 |
| 2:17.7 | 1,600 | 2:52.1 | 69 | 522 | 20 | 63 |
| 2:15.8 | 2,400 | 2:49.7 | 72 | 530 | 20 | 64 |
| 2:17.4 | 3,200 | 2:51.7 | 69 | 524 | 20 | 63 |
| 2:16.3 | 4,000 | 2:50.3 | 71 | 528 | 20 | 63 |
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Workout Graph
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