Arno Maas 4000m BikeErg

4,000m

Meters

11:32.0

Time

2:53.0

Pace

100

Calories

Average Watts68
Calories Per Hour532
RPM62
Revolution Count719
Power/kg0.88
Drag Factor58

November 13, 2024 07:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:32.0 4,000m 2:53.0 68 532 62
2:24.8 800m 3:01.0 59 503 59
2:17.7 1,600m 2:52.1 69 536 63
2:15.8 2,400m 2:49.7 72 546 64
2:17.4 3,200m 2:51.7 69 537 63
2:16.3 4,000m 2:50.3 71 543 63

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.