Arno Maas 500m row
500m
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 106 |
November 13, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 23 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 25 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 22 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 23 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 23 |
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