Arno Maas 4000m BikeErg

4,000m

Meters

10:38.0

Time

2:39.5

Pace

104

Calories

Average Watts86
Calories Per Hour596
RPM67
Revolution Count720
Power/kg1.12
Drag Factor58

November 14, 2024 07:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
10:38.0 4,000m 2:39.5 86 596 67
2:13.2 800m 2:46.5 76 560 65
2:09.3 1,600m 2:41.6 83 585 67
2:05.9 2,400m 2:37.3 90 609 69
2:04.4 3,200m 2:35.5 93 620 69
2:05.1 4,000m 2:36.3 92 615 69

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Workout Graph

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