Arno Maas 4000m BikeErg
4,000
Meters
10:38.0
Time
2:39.5
Pace
104
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 67 |
| Revolution Count | 720 |
| Power/kg | 1.12 |
| Drag Factor | 58 |
November 14, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:38.0 | 4,000 | 2:39.5 | 86 | 586 | 104 | 67 |
| 2:13.2 | 800 | 2:46.5 | 76 | 540 | 20 | 65 |
| 2:09.3 | 1,600 | 2:41.6 | 83 | 584 | 21 | 67 |
| 2:05.9 | 2,400 | 2:37.3 | 90 | 600 | 21 | 69 |
| 2:04.4 | 3,200 | 2:35.5 | 93 | 607 | 21 | 69 |
| 2:05.1 | 4,000 | 2:36.3 | 92 | 604 | 21 | 69 |
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Workout Graph
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