Arno Maas 500m row
500m
Meters
2:54.1
Time
2:54.1
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 105 |
November 14, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 24 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 25 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 24 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 24 |
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