Arno Maas 3000m BikeErg

3,000m

Meters

7:56.9

Time

2:38.9

Pace

77

Calories

Average Watts87
Calories Per Hour599
RPM68
Revolution Count542
Power/kg1.13
Drag Factor57

November 17, 2024 10:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
7:56.9 3,000m 2:38.9 87 599 68
1:38.7 600m 2:44.5 79 570 66
1:37.2 1,200m 2:42.0 82 583 67
1:35.8 1,800m 2:39.6 86 595 68
1:33.8 2,400m 2:36.3 92 615 70
1:31.3 3,000m 2:32.1 99 641 71

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Workout Graph

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