Arno Maas 3000m BikeErg
3,000
Meters
7:56.9
Time
2:38.9
Pace
77
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 542 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
November 17, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.9 | 3,000 | 2:38.9 | 87 | 599 | 68 |
| 1:38.7 | 600 | 2:44.5 | 79 | 570 | 66 |
| 1:37.2 | 1,200 | 2:42.0 | 82 | 583 | 67 |
| 1:35.8 | 1,800 | 2:39.6 | 86 | 595 | 68 |
| 1:33.8 | 2,400 | 2:36.3 | 92 | 615 | 70 |
| 1:31.3 | 3,000 | 2:32.1 | 99 | 641 | 71 |
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Workout Graph
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