Arno Maas 4000m BikeErg
4,000m
Meters
10:41.5
Time
2:40.3
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 67 |
| Revolution Count | 725 |
| Power/kg | 1.1 |
| Drag Factor | 57 |
November 17, 2024 23:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:41.5 | 4,000m | 2:40.3 | 85 | 592 | 67 |
| 2:09.6 | 800m | 2:42.0 | 82 | 583 | 67 |
| 2:07.1 | 1,600m | 2:38.8 | 87 | 600 | 68 |
| 2:07.3 | 2,400m | 2:39.1 | 87 | 598 | 68 |
| 2:08.8 | 3,200m | 2:41.0 | 84 | 588 | 68 |
| 2:08.6 | 4,000m | 2:40.7 | 84 | 589 | 68 |
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Workout Graph
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