Arno Maas 4000m BikeErg
4,000m
Meters
10:29.8
Time
2:37.4
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 69 |
| Revolution Count | 727 |
| Power/kg | 1.17 |
| Drag Factor | 56 |
November 19, 2024 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:29.8 | 4,000m | 2:37.4 | 90 | 608 | 69 |
| 2:08.5 | 800m | 2:40.6 | 84 | 590 | 68 |
| 2:06.0 | 1,600m | 2:37.5 | 90 | 608 | 69 |
| 2:06.9 | 2,400m | 2:38.6 | 88 | 601 | 69 |
| 2:04.7 | 3,200m | 2:35.8 | 92 | 618 | 70 |
| 2:03.7 | 4,000m | 2:34.6 | 95 | 625 | 70 |
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