Arno Maas 8000m BikeErg
8,000m
Meters
22:14.5
Time
2:46.8
Pace
204
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 65 |
| Revolution Count | 1447 |
| Power/kg | 0.97 |
| Drag Factor | 57 |
November 20, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:14.5 | 8,000m | 2:46.8 | 75 | 559 | 65 |
| 4:37.7 | 1,600m | 2:53.5 | 67 | 530 | 62 |
| 4:31.8 | 3,200m | 2:49.8 | 71 | 545 | 64 |
| 4:25.2 | 4,800m | 2:45.7 | 77 | 564 | 66 |
| 4:19.8 | 6,400m | 2:42.3 | 82 | 581 | 67 |
| 4:20.0 | 8,000m | 2:42.5 | 82 | 580 | 67 |
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Workout Graph
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