Arno Maas 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 103 |
November 20, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 25 | 25 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 25 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 26 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 27 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 5 | 24 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 5 | 26 |
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Workout Graph
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