Arno Maas 4000m BikeErg
4,000m
Meters
10:36.5
Time
2:39.1
Pace
105
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 68 |
| Revolution Count | 721 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
November 22, 2024 20:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:36.5 | 4,000m | 2:39.1 | 87 | 598 | 68 |
| 2:09.4 | 800m | 2:41.7 | 83 | 584 | 67 |
| 2:09.2 | 1,600m | 2:41.5 | 83 | 585 | 67 |
| 2:05.4 | 2,400m | 2:36.7 | 91 | 612 | 69 |
| 2:05.8 | 3,200m | 2:37.2 | 90 | 609 | 69 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 68 |
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Workout Graph
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