Arno Maas 4000m BikeErg
4,000m
Meters
11:15.8
Time
2:48.9
Pace
100
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 64 |
| Revolution Count | 719 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
November 23, 2024 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:15.8 | 4,000m | 2:48.9 | 73 | 549 | 64 |
| 2:16.0 | 800m | 2:50.0 | 71 | 545 | 63 |
| 2:13.6 | 1,600m | 2:47.0 | 75 | 558 | 65 |
| 2:17.1 | 2,400m | 2:51.3 | 70 | 539 | 63 |
| 2:13.8 | 3,200m | 2:47.2 | 75 | 557 | 65 |
| 2:15.3 | 4,000m | 2:49.1 | 72 | 549 | 64 |
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Workout Graph
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