Arno Maas 4000m BikeErg
4,000m
Meters
10:42.2
Time
2:40.5
Pace
104
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 67 |
| Revolution Count | 719 |
| Power/kg | 1.1 |
| Drag Factor | 59 |
December 03, 2024 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:42.2 | 4,000m | 2:40.5 | 85 | 591 | 67 |
| 2:10.9 | 800m | 2:43.6 | 80 | 574 | 66 |
| 2:08.7 | 1,600m | 2:40.8 | 84 | 589 | 67 |
| 2:07.5 | 2,400m | 2:39.3 | 86 | 597 | 68 |
| 2:06.4 | 3,200m | 2:38.0 | 89 | 605 | 68 |
| 2:08.8 | 4,000m | 2:41.0 | 84 | 588 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.