Arno Maas 4000m BikeErg
4,000m
Meters
10:57.1
Time
2:44.2
Pace
102
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 718 |
| Power/kg | 1.03 |
| Drag Factor | 59 |
December 05, 2024 00:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:57.1 | 4,000m | 2:44.2 | 79 | 571 | 65 |
| 2:19.5 | 800m | 2:54.3 | 66 | 527 | 61 |
| 2:12.4 | 1,600m | 2:45.5 | 77 | 565 | 65 |
| 2:09.6 | 2,400m | 2:42.0 | 82 | 583 | 67 |
| 2:07.7 | 3,200m | 2:39.6 | 86 | 596 | 67 |
| 2:07.8 | 4,000m | 2:39.7 | 86 | 595 | 68 |
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Workout Graph
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