Arno Maas 4000m BikeErg
4,000m
Meters
11:50.4
Time
2:57.6
Pace
102
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 62 |
| Revolution Count | 724 |
| Power/kg | 0.81 |
| Drag Factor | 57 |
December 05, 2024 23:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:50.4 | 4,000m | 2:57.6 | 62 | 515 | 62 |
| 3:13.2 | 800m | 4:01.5 | 25 | 385 | 45 |
| 2:10.3 | 1,600m | 2:42.8 | 81 | 578 | 67 |
| 2:07.9 | 2,400m | 2:39.8 | 86 | 594 | 68 |
| 2:09.0 | 3,200m | 2:41.2 | 83 | 587 | 67 |
| 2:10.0 | 4,000m | 2:42.5 | 82 | 580 | 67 |
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Workout Graph
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