Arno Maas 4000m BikeErg
4,000m
Meters
11:08.9
Time
2:47.2
Pace
101
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 64 |
| Revolution Count | 723 |
| Power/kg | 0.97 |
| Drag Factor | 58 |
December 06, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:08.9 | 4,000m | 2:47.2 | 75 | 557 | 64 |
| 2:20.9 | 800m | 2:56.1 | 64 | 520 | 61 |
| 2:14.5 | 1,600m | 2:48.1 | 74 | 553 | 65 |
| 2:12.6 | 2,400m | 2:45.7 | 77 | 564 | 65 |
| 2:11.9 | 3,200m | 2:44.8 | 78 | 568 | 66 |
| 2:09.0 | 4,000m | 2:41.2 | 83 | 587 | 67 |
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Workout Graph
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