Arno Maas 500m row
500m
Meters
2:55.7
Time
2:55.7
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 103 |
December 06, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 24 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 21 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 25 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 24 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 25 |
| 0:34.0 | 500m | 2:50.0 | 71 | 545 | 25 |
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