Arno Maas 5000m BikeErg
5,000
Meters
14:17.6
Time
2:51.5
Pace
126
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 63 |
| Revolution Count | 901 |
| Power/kg | 0.9 |
| Drag Factor | 58 |
January 10, 2025 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:17.6 | 5,000 | 2:51.5 | 69 | 538 | 63 |
| 2:56.3 | 1,000 | 2:56.3 | 64 | 519 | 61 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 530 | 63 |
| 2:51.6 | 3,000 | 2:51.6 | 69 | 538 | 63 |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 542 | 63 |
| 2:45.4 | 5,000 | 2:45.4 | 77 | 566 | 66 |
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Workout Graph
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