Arno Maas 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 106 |
January 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 24 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 24 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 25 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 23 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 25 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 24 |
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Workout Graph
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