Arno Maas 4000m BikeErg
4,000
Meters
11:23.1
Time
2:50.7
Pace
100
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 63 |
| Revolution Count | 718 |
| Power/kg | 0.91 |
| Drag Factor | 59 |
January 17, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:23.1 | 4,000 | 2:50.7 | 70 | 541 | 63 |
| 2:17.2 | 800 | 2:51.5 | 69 | 538 | 63 |
| 2:15.0 | 1,600 | 2:48.7 | 73 | 550 | 64 |
| 2:17.2 | 2,400 | 2:51.5 | 69 | 538 | 63 |
| 2:16.8 | 3,200 | 2:51.0 | 70 | 540 | 63 |
| 2:16.9 | 4,000 | 2:51.1 | 70 | 540 | 63 |
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Workout Graph
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