Arno Maas 5000m BikeErg
5,000
Meters
14:03.5
Time
2:48.7
Pace
126
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 64 |
| Revolution Count | 901 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
January 21, 2025 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:03.5 | 5,000 | 2:48.7 | 73 | 550 | 126 | 64 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 25 | 61 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 534 | 25 | 63 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 562 | 25 | 65 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 25 | 65 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 589 | 26 | 67 |
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Workout Graph
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