Arno Maas 5000m BikeErg
5,000
Meters
13:26.7
Time
2:41.3
Pace
130
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 67 |
| Revolution Count | 906 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
January 23, 2025 00:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:26.7 | 5,000 | 2:41.3 | 83 | 580 | 130 | 67 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 66 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 68 |
| 2:39.4 | 3,000 | 2:39.4 | 86 | 587 | 26 | 68 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 584 | 26 | 68 |
| 2:43.1 | 5,000 | 2:43.1 | 81 | 573 | 26 | 67 |
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Workout Graph
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