Arno Maas 5000m BikeErg
5,000
Meters
12:49.4
Time
2:33.8
Pace
132
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 70 |
| Revolution Count | 905 |
| Power/kg | 1.25 |
| Drag Factor | 57 |
January 30, 2025 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.4 | 5,000 | 2:33.8 | 96 | 617 | 132 | 70 |
| 2:38.9 | 1,000 | 2:38.9 | 87 | 589 | 26 | 68 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 602 | 26 | 70 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 601 | 26 | 70 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 637 | 27 | 72 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 659 | 27 | 74 |
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Workout Graph
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