Arno Maas 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 104 |
February 07, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 25 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 25 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 25 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 25 |
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Workout Graph
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