Arno Maas 5000m BikeErg
5,000
Meters
13:28.5
Time
2:41.7
Pace
129
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 67 |
| Revolution Count | 904 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
March 08, 2025 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:28.5 | 5,000 | 2:41.7 | 83 | 574 | 129 | 67 |
| 2:39.0 | 1,000 | 2:39.0 | 87 | 588 | 26 | 68 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 590 | 26 | 69 |
| 2:40.5 | 3,000 | 2:40.5 | 85 | 583 | 26 | 68 |
| 2:46.7 | 4,000 | 2:46.7 | 76 | 539 | 25 | 65 |
| 2:43.8 | 5,000 | 2:43.8 | 80 | 571 | 26 | 66 |
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Workout Graph
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