Arno Maas 5000m BikeErg
5,000
Meters
13:24.6
Time
2:40.9
Pace
130
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 67 |
| Revolution Count | 909 |
| Power/kg | 1.09 |
| Drag Factor | 57 |
March 24, 2025 07:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:24.6 | 5,000 | 2:40.9 | 84 | 581 | 130 | 67 |
| 2:44.9 | 1,000 | 2:44.9 | 78 | 567 | 26 | 66 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 576 | 26 | 67 |
| 2:40.2 | 3,000 | 2:40.2 | 85 | 584 | 26 | 68 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 582 | 26 | 68 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 598 | 26 | 70 |
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Workout Graph
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