Arno Maas 5000m BikeErg
5,000
Meters
12:53.5
Time
2:34.7
Pace
132
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 70 |
| Revolution Count | 902 |
| Power/kg | 1.23 |
| Drag Factor | 58 |
March 26, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.5 | 5,000 | 2:34.7 | 95 | 614 | 132 | 70 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 25 | 64 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 595 | 26 | 69 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 603 | 26 | 70 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 652 | 27 | 73 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 75 |
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Workout Graph
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