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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jake Walker

Log

Date Distance Time Pace Comments Action
10/02/24 2,769m 13:13.1 2:23.2 View workout
09/17/24 5,000m 23:08.0 2:18.8 View workout
09/16/24 2,687m 12:36.5 2:20.7 View workout
09/09/24 4,360m 20:00.0 2:17.6 View workout
08/20/24 1,254m 5:46.8 2:18.2 View workout
08/19/24 3,655m 20:00.0 2:44.1 View workout
08/17/24 4,409m 28:00.0 3:10.5 View workout
08/17/24 4,335m 20:00.0 2:18.4 View workout
08/17/24 500m 2:06.5 2:06.5 View workout