Jake Walker 28:00 row
4,409m
Meters
28:00.0
Time
3:10.5
Pace
223
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 17, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,409m | 3:10.5 | 51 | 474 | 23 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 31 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 23 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 23 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 14 |
| 28:00.0 | 807m | 2:28.6 | 106 | 666 | 25 |
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Workout Graph
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