Jake Walker v5:00/r...4 row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,655m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 204 |
August 19, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 21 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 18 | |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | |
| r0m |
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Workout Graph
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