Nate Vestal 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 29, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 25 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 26 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 25 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 26 |
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Workout Graph
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