Nate Vestal 21097m row
21,097
Meters
1:46:38.1
Time
2:31.6
Pace
1153
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 2742 |
| Drag Factor | 125 |
June 20, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46:38.1 | 21,097 | 2:31.6 | 100 | 645 | 25 |
| 22:56.1 | 4,300 | 2:40.0 | 85 | 594 | 26 |
| 22:51.4 | 8,600 | 2:39.4 | 86 | 597 | 26 |
| 22:17.9 | 12,900 | 2:35.5 | 93 | 619 | 26 |
| 21:12.1 | 17,200 | 2:27.9 | 108 | 672 | 25 |
| 17:20.7 | 21,097 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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