Nate Vestal 500m row
500
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 41 |
| Stroke Count | 66 |
| Drag Factor | 129 |
January 05, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 41 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 41 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 40 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 39 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 41 |
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Workout Graph
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