Nate Vestal 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 123 |
January 20, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 26 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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