Brant Colbry 30000m row
30,000
Meters
2:24:57.6
Time
2:24.9
Pace
1679
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 3270 |
| Drag Factor | 118 |
April 05, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24:57.6 | 30,000 | 2:24.9 | 115 | 694 | 1679 | 23 |
| 28:59.7 | 6,000 | 2:24.9 | 115 | 695 | 336 | 23 |
| 28:59.7 | 12,000 | 2:24.9 | 115 | 695 | 336 | 23 |
| 28:59.4 | 18,000 | 2:24.9 | 115 | 695 | 336 | 23 |
| 29:00.3 | 24,000 | 2:25.0 | 115 | 692 | 335 | 23 |
| 28:58.7 | 30,000 | 2:24.8 | 115 | 695 | 336 | 23 |
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Workout Graph
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