Brant Colbry v4:00/2:00r...7 row
4,402
Meters
19:00.0
Time
2:09.4
Pace
267
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 117 |
May 09, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,402 | 2:09.4 | 161 | 843 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 425 | |||||
| r2,936 |
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Workout Graph
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