Brant Colbry v1:00/1:00r...7 row
4,054
Meters
17:30.0
Time
2:09.5
Pace
246
Calories
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,696 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 118 |
May 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,054 | 2:09.5 | 161 | 843 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 1:00 | 208 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:30 | 313 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 2:00 | 417 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | |
| r: 2:30 | 518 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 22 | |
| r: 3:00 | 628 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 22 | |
| r: 3:30 | 729 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 4:00 | 829 | |||||
| r3,642 |
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Workout Graph
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